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MAX Mindfulness

MAX Mindfulness: Mindful Perspective

Mindful Perspective

by Dave Wine, President & CEO Change your view and your perspective changes.  I think of this often when I fly somewhere. When I am ‘on the ground’ driving in my car, my perspective is very limited.  Roads and streets

Karen Morrone April 11, 2019April 9, 2019 MAX Mindfulness Read more

MAX Mindfulness: Fundamental Attribution Errors – What?!!

MAX Mindfulness Graphic

by Dave Wine, President & CEO I want to move a bit from mindfulness directly, and talk about an interesting human tendency (which does take mindfulness to acknowledge).   This is what is called the Fundamental Attribution Error.  Quite the label, but boiled down

Karen Morrone January 22, 2019January 22, 2019 MAX Mindfulness Read more

MAX Mindfulness: Gratitude – The Medicine for our Mind!

MAX Mindfulness:  Gratitude – The Medicine for our Mind!

I saw this quote recently and just had to mention it.  Here it is:  FEAR HAS THE VOLUME CONTROL ON OUR THOUGHTS! As I’ve shared before, the reptilian part of our brains is wired to look out for danger.  That is

Karen Morrone November 13, 2018November 20, 2018 MAX Mindfulness Read more

MAX Mindfulness: Our Thoughts Create Our Experience

Thoughts Create Experience

By Dave Wine Each of us has exactly the same number of hours in a day – no exceptions!   All of us are busy – no exceptions!   All of us have challenges, upsets, appointments, work, family, and a myriad of ongoing tasks

Karen Morrone October 1, 2018 MAX Mindfulness Read more

MAX Mindfulness: The “Shoulds” of Life

Mindfulness Header Image

By Dave Wine You may have seen an REI ad that talked about the voices we hear throughout our lives – you know, the “shoulds and oughts”:   You should be careful.  You should be nice.  You should be happy.  You

Karen Morrone September 4, 2018September 7, 2018 MAX Mindfulness Read more
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