I saw this quote recently and just had to mention it. Here it is: FEAR HAS THE VOLUME CONTROL ON OUR THOUGHTS! As I’ve shared before, the reptilian part of our brains is wired to look out for danger. That is
By Dave Wine Each of us has exactly the same number of hours in a day – no exceptions! All of us are busy – no exceptions! All of us have challenges, upsets, appointments, work, family, and a myriad of ongoing tasks
By Dave Wine You may have seen an REI ad that talked about the voices we hear throughout our lives – you know, the “shoulds and oughts”: You should be careful. You should be nice. You should be happy. You
By Dave Wine I’ve written on this key area before but it is so important. One of the greatest learnings (and one I have to keep re-learning!) is that our stories about us and others are not facts about life!
By Dave Wine I invite you to think about the difference between open hands and closed fists. There have been some interesting medical studies that indicate some pretty major differences in our heart rates; blood pressure; and cortisol (stress) levels during