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mindfulness

MAX Mindfulness: Fundamental Attribution Errors – What?!!

MAX Mindfulness Graphic

by Dave Wine, President & CEO I want to move a bit from mindfulness directly, and talk about an interesting human tendency (which does take mindfulness to acknowledge).   This is what is called the Fundamental Attribution Error.  Quite the label, but boiled down

Karen Morrone January 22, 2019January 22, 2019 MAX Mindfulness Read more

MAX Mindfulness: Gratitude – The Medicine for our Mind!

MAX Mindfulness:  Gratitude – The Medicine for our Mind!

I saw this quote recently and just had to mention it.  Here it is:  FEAR HAS THE VOLUME CONTROL ON OUR THOUGHTS! As I’ve shared before, the reptilian part of our brains is wired to look out for danger.  That is

Karen Morrone November 13, 2018November 20, 2018 MAX Mindfulness Read more

MAX Mindfulness: The “Shoulds” of Life

Mindfulness Header Image

By Dave Wine You may have seen an REI ad that talked about the voices we hear throughout our lives – you know, the “shoulds and oughts”:   You should be careful.  You should be nice.  You should be happy.  You

Karen Morrone September 4, 2018September 7, 2018 MAX Mindfulness Read more

MAX Mindfulness: Our Thoughts Are Not Facts

Thoughts are Not Facts Header

By Dave Wine I’ve written on this key area before but it is so important.  One of the greatest learnings (and one I have to keep re-learning!) is that our stories about us and others are not facts about life!  

Karen Morrone August 6, 2018November 19, 2018 MAX Mindfulness Read more

MAX Mindfulness: Creating our Tomorrows

Creating our Tomorrows Header Image

By Dave Wine Here is one of the most powerful statements we could ever internalize:  “What we think about today creates our tomorrows!”  We quite literally feed our minds, and, when mindless, our egoic minds tend to fill themselves with thoughts of

Karen Morrone June 4, 2018November 19, 2018 MAX Mindfulness Read more
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