by Terri L Mooney-Hooker Have you ever wondered the importance of your sleep habits? How many hours of sleep are needed each night, and are necessary for overall health and well-being? What are the benefits of a good night’s sleep?
Sleep Wellness
Dealing with Stress
by Terri Mooney-Hooker, Administrative Coordinator Stress. Mostly everyone knows that word all too well. How does it affect you? How can one manage it? What are the best ways to deal with that awful feeling? Our Wellness Team did some
Healthy Eating and Weight Loss
by Terri Mooney-Hooker, Administrative Coordinator In today’s world, it seems we are focusing more on nutrition and health. Being a member of our Wellness Committee at MAX makes me more aware of how choosing healthful food choices and figuring out
Exercising at Work? Ways to Stay Active and Healthy
by Terri Mooney-Hooker, Administrative Coordinator Our Wellness Committee at MAX hosted a fantastic lunch and learn event where team members discovered we could perform stretching and strengthening exercises in the office. While most of us do not feel like we